Pescado con verduras asadas
Nutritional Overview
Plato compuesto por filete de pescado blanco asado, rodajas de patata asada y tiras de calabacín asado. No se observan otros ingredientes ni salsas. Valores de azúcar y grasas estimados, ingredientes con valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras asadas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras asadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con verduras asadas is an excellent energy source for active individuals and athletes.
• Pescado con verduras asadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 160 calories (50% of total calories).
• Protein sources: filete de pescado blanco, patata asada provide essential amino acids for muscle health.
• Energy sources: patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
patata asada
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
calabacín asado
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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