pescado con verduras asadas
Nutritional Overview
Plato de rodaballo al horno acompañado de tomate, pimiento verde y patata asados, con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, pescado con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado con verduras asadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• pescado con verduras asadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• pescado con verduras asadas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rodaballo contributes 440 calories (75% of total calories).
• Protein sources: rodaballo provide essential amino acids for muscle health.
• Energy sources: tomate, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rodaballo
300gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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