Pescado con verduras asadas
Nutritional Overview
Plato compuesto por pescado blanco a la plancha acompañado de patata, calabacín y pimiento rojo asados con un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores desconocidos que se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras asadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras asadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con verduras asadas is an excellent energy source for active individuals and athletes.
• Pescado con verduras asadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 160 calories (43% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
patata
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
calabacín
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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