Pescado con verduras asadas
Nutritional Overview
Plato de pescado blanco al horno acompañado de patatas, calabacín, pimientos y cebolla asados con un toque de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras asadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado con verduras asadas is an excellent energy source for active individuals and athletes.
• Pescado con verduras asadas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (35% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
patata
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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