Pescado con verduras
Nutritional Overview
El plato contiene filete de pescado blanco a la plancha, huevo revuelto y una mezcla de verduras como zanahoria, calabacín y cebolla, cocinadas con un poco de aceite. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (49% of total calories).
• Protein sources: filete de pescado blanco, huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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