Pescado con verduras
Nutritional Overview
Comida compuesta por pescado blanco desmenuzado acompañado de una mezcla de verduras como zanahorias, guisantes, berenjena y judías verdes. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 200 calories (65% of total calories).
• Protein sources: pescado blanco, guisantes provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
berenjena
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
judías verdes
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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