Pescado con verduras
Nutritional Overview
Plato saludable con filete de pescado blanco, brócoli asado, tomate verde y un poco de aceite de oliva. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pescado con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras provides 29g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (60% of total calories).
• Protein sources: filete de pescado blanco, brócoli asado provide essential amino acids for muscle health.
• Energy sources: brócoli asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
brócoli asado
80gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
tomate verde
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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