Pescado con verduras
Nutritional Overview
Plato compuesto por filete de pescado blanco al vapor acompañado de una mezcla de verduras salteadas. Valores estimados, algunos ingredientes pueden no estar completamente identificados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pescado con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (64% of total calories).
• Protein sources: filete de pescado blanco, mezcla de verduras salteadas provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
mezcla de verduras salteadas
120gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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