Pescado con verduras
Nutritional Overview
Plato saludable compuesto por filete de pescado blanco acompañado de judías verdes, patata cocida, cebolla y un toque de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 160 calories (52% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
judías verdes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebolla cocida
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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