Pescado con verduras
Nutritional Overview
Plato compuesto por filetes de pescado blanco al vapor o a la plancha acompañado de una mezcla de verduras cocidas. Valores estimados visualmente; algunos valores pueden ser aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 220 calories (71% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (calabacín, berenjena, pimiento, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
200gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
mezcla de verduras (calabacín, berenjena, pimiento, tomate)
150gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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