pescado con verduras
Nutritional Overview
Plato compuesto por pescado cocido acompañado de una mezcla de verduras salteadas como zanahoria, pimiento, cebolla, brócoli, berenjena y calabacín, con un poco de aceite de oliva. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado con verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• pescado con verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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