Pescado con verduras
Nutritional Overview
Plato saludable con pescado blanco, brócoli, champiñones salteados, tomates cherry y un poco de aceite de oliva. No se identificaron ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pescado con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
filete de pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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