Pescado con verduras
Nutritional Overview
Plato saludable con pescado a la plancha, verduras salteadas y ensalada fresca.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pescado con verduras is an excellent energy source for active individuals and athletes.
• Pescado con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado a la plancha contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras salteadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada fresca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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