Pescado con vegetales
Nutritional Overview
Plato compuesto por filete de pescado cocido con plátano, tomate, apio, pimiento verde, cebolla y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pescado con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con vegetales contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (49% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
plátano cocido
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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