Pescado con vegetales
Nutritional Overview
Una comida compuesta por filete de pescado al horno y un salteado de vegetales con pollo. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado con vegetales provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pescado con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 200 calories (54% of total calories).
• Protein sources: filete de pescado, pollo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ejotes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berenjena
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pollo cocido
70gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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