Pescado con vegetales
Nutritional Overview
Plato compuesto por filete de pescado blanco al horno acompañado de vegetales asados como berenjena, calabacín, pimientos, tomate, cebolla y zanahoria. También incluye galletas integrales. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pescado con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
filete de pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas integrales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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