Pescado con vegetales
Nutritional Overview
Comida compuesta por pescado a la plancha y una mezcla de vegetales como brócoli, coliflor, pimiento rojo, maíz, guisantes y judías verdes. Algunos ingredientes pueden no estar completamente identificados, por lo que se estimaron sus calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pescado con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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