Pescado con vegetales
Nutritional Overview
Un plato con pescado blanco a la plancha acompañado de una mezcla de vegetales cocidos como zanahorias, coliflor y brócoli, con un toque de mayonesa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pescado con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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