Pescado con puré vegetal casero
Nutritional Overview
Comida equilibrada con gallineta y sardinas como fuentes de proteína y grasas saludables, acompañadas de un puré casero de verduras bajo en carbohidratos y azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con puré vegetal casero contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con puré vegetal casero provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pescado con puré vegetal casero provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado con puré vegetal casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con puré vegetal casero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gallineta contributes 130 calories (35% of total calories).
• Protein sources: gallineta, sardinas escurridas de lata provide essential amino acids for muscle health.
• Energy sources: puré casero de calabacín, zanahoria, cebolla y judía verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gallineta
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
sardinas escurridas de lata
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
puré casero de calabacín, zanahoria, cebolla y judía verde
200gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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