Pescado con puré
Nutritional Overview
Comida compuesta por filete de pescado sazonado y puré de papas. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con puré contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con puré provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pescado con puré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con puré contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (55% of total calories).
• Protein sources: filete de pescado, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
puré de papas
120gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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