Pescado con polenta
Nutritional Overview
El plato contiene pescado blanco con cebolla y polenta. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con polenta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con polenta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pescado con polenta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pescado con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 210 calories (51% of total calories).
• Protein sources: pescado blanco, polenta provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
polenta
150gr
Protein: 3g
| Carbs: 31g
| Fat: 8g
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