pescado con plátano
Nutritional Overview
El plato contiene filete de pescado cocido, plátano cocido y un poco de aceite de oliva. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado con plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado con plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• pescado con plátano provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pescado con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 220 calories (59% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
plátano cocido
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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