Pescado con patatas y tomates
Nutritional Overview
Plato compuesto por filete de pescado blanco, patatas cocidas, tomates cherry y un poco de aceite de oliva. Los valores de azúcar y grasas son estimados; ingredientes desconocidos se han asignado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con patatas y tomates contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con patatas y tomates provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pescado con patatas y tomates is an excellent energy source for active individuals and athletes.
• Pescado con patatas y tomates contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con patatas y tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 200 calories (56% of total calories).
• Protein sources: filete de pescado blanco, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
patatas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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