Pescado con patata asada
Nutritional Overview
Plato sencillo de pescado blanco con patata asada aliñada con aceite de oliva, sal y pimienta, con buen aporte de proteína y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Pescado con patata asada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con patata asada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pescado con patata asada is an excellent energy source for active individuals and athletes.
• Pescado con patata asada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con patata asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 122 calories (46% of total calories).
• Protein sources: pescado blanco, patata asada provide essential amino acids for muscle health.
• Energy sources: patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
111gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
patata asada
115gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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