Pescado con papas y huevo
Nutritional Overview
El plato contiene filete de pescado a la plancha, papas cocidas con hierbas y huevos fritos. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas y huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pescado con papas y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con papas y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (39% of total calories).
• Protein sources: filete de pescado a la plancha, huevos fritos provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
papas cocidas
120gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
huevos fritos
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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