Pescado con papas y calabacín
Nutritional Overview
Plato saludable con 250 gramos de lubina a la plancha, acompañado de 200 gramos de papas cocidas y 100 gramos de calabacín. Rico en proteínas, bajo en grasas y con carbohidratos moderados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas y calabacín contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas y calabacín provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pescado con papas y calabacín provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con papas y calabacín contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con papas y calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lubina a la plancha contributes 300 calories (64% of total calories).
• Protein sources: lubina a la plancha, papas cocidas, calabacín provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lubina a la plancha
250gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
papas cocidas
200gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
calabacín
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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