Pescado con papas
Nutritional Overview
La comida incluye un filete de pescado empanizado, papas cocidas y pimiento verde cocido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con papas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 250 calories (68% of total calories).
• Protein sources: filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
120gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
papas cocidas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
pimiento verde cocido
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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