Pescado con papas
Nutritional Overview
El plato contiene pescado a la plancha, papas cocidas, pimiento rojo y un vaso de refresco de cola. Algunos valores como el azúcar no se pueden estimar con precisión y se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado con papas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 280 calories (67% of total calories).
• Protein sources: pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
papas cocidas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco de cola
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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