Pescado con papas
Nutritional Overview
Plato compuesto por filete de pescado a la plancha y papas cocidas o asadas, con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados, azúcares y grasas bajos. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pescado con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con papas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado contributes 220 calories (69% of total calories).
• Protein sources: Pescado, Patatas provide essential amino acids for muscle health.
• Energy sources: Patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado
200gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Patatas
200gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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