Pescado con papas
Nutritional Overview
El plato contiene pescado cocido y papas cocidas. No se observan salsas ni aceites visibles, lo que sugiere una preparación saludable. No se identificaron otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pescado con papas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con papas is an excellent energy source for active individuals and athletes.
• Pescado con papas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
pescado cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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