Pescado con mejillones
Nutritional Overview
Un plato saludable que incluye filete de pescado con hierbas, mejillones al vapor y una ensalada fresca de tomate, pepino y lechuga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con mejillones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con mejillones provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pescado con mejillones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pescado con mejillones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con mejillones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
filete de pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mejillones
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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