Pescado con guisantes
Nutritional Overview
Plato compuesto por pescado asado con guisantes cocidos y un poco de aceite de oliva. Algunos valores estimados por falta de información exacta visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con guisantes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con guisantes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pescado con guisantes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado con guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con guisantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado asado contributes 300 calories (71% of total calories).
• Protein sources: pescado asado, guisantes cocidos provide essential amino acids for muscle health.
• Energy sources: guisantes cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
guisantes cocidos
100gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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