Pescado con garbanzos
Nutritional Overview
El plato contiene garbanzos cocidos y filete de pescado a la plancha. No se observan otros ingredientes visibles. Valores estimados basados en porciones estándar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con garbanzos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pescado con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
garbanzos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete de pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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