Pescado con gambas y huevo
Nutritional Overview
Plato compuesto por pescado con salsa, gambas cocidas y huevo cocido, acompañado de una bebida azucarada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con gambas y huevo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con gambas y huevo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con gambas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado con gambas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con gambas y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gambas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fanta naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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