Pescado con ensalada y huevo
Nutritional Overview
El platillo incluye filete de pescado a la plancha, ensalada mixta fresca, nopal asado, huevo cocido y galletas saladas integrales. Los valores son estimados y algunos ingredientes pueden variar. No se observan aderezos altos en calorías. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pescado con ensalada y huevo is an excellent energy source for active individuals and athletes.
• Pescado con ensalada y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 160 calories (38% of total calories).
• Protein sources: filete de pescado, huevo cocido, galletas saladas integrales provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, jitomate, pepino, apio), galletas saladas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
ensalada mixta (lechuga, jitomate, pepino, apio)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
nopal asado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
galletas saladas integrales
40gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
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