Pescado con ensalada fresca
Nutritional Overview
Plato con filete de pescado a la plancha acompañado de ensalada fresca (lechuga, jitomate, cebolla morada, zanahoria rallada, pepino) y vaso de refresco de cola. Valores aproximados, ingredientes con calorías desconocidas se asignaron 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada fresca contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada fresca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con ensalada fresca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
filete de pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!