Health Insights & Benefits
• Pescado con ensalada de papa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada de papa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada de papa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado con ensalada de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con ensalada de papa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (49% of total calories).
