Pescado con ensalada
Nutritional Overview
El plato contiene un filete de pescado con aderezo de mostaza y una ensalada fresca con lechuga, zanahoria, tomate y cebolla morada. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (59% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de mostaza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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