Pescado con ensalada
Nutritional Overview
El platillo contiene filete de pescado frito, ensalada de lechuga, jitomate, aguacate, cebolla y limón. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado frito contributes 220 calories (59% of total calories).
• Protein sources: filete de pescado frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado frito
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
limón y especias
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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