Pescado con ensalada
Nutritional Overview
Plato con filete de pescado acompañado de ensalada con lechuga, tomate cherry, aguacate, queso, crutones y aderezo cremoso. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 200 calories (51% of total calories).
• Protein sources: filete de pescado, queso provide essential amino acids for muscle health.
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
crutones
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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