Pescado con ensalada
Nutritional Overview
El plato contiene filete de pescado frito, lechuga, zanahoria, pepino y un poco de queso dorado. Algunos valores han sido estimados visualmente y pueden no ser exactos. Azúcares estimados principalmente de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pescado con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado frito contributes 220 calories (85% of total calories).
• Protein sources: filete de pescado frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado frito
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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