Pescado con ensalada
Nutritional Overview
Plato con filete de pescado a la plancha, ensalada fresca de lechuga, tomate cherry, cebolla morada y pepino, zanahoria rallada y decoración crujiente roja. Algunos valores estimados y la decoración tiene calorías aproximadas por ingredientes desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (55% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, decoración crujiente roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
decoración crujiente roja
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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