Pescado con ensalada
Nutritional Overview
Plato saludable con pescado blanco, huevo frito y ensalada de tomate y cebolla, acompañado de limón.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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