Pescado con ensalada
Nutritional Overview
Un plato nutritivo con pescado asado, huevos cocidos y ensalada de remolacha y papa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pescado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pescado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado asado contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
pescado asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de remolacha y papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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