Pescado con coliflor
Nutritional Overview
El plato contiene coliflor cocida como base, cubierta con un filete de pescado cocido y una salsa de especias. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pescado con coliflor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con coliflor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pescado con coliflor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con coliflor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (64% of total calories).
• Protein sources: coliflor, filete de pescado provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
filete de pescado
150gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
salsa de especias
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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