Pescado con calabaza y verduras
Nutritional Overview
El plato contiene filete de pescado a la plancha, acelga cocida, un trozo de aguacate y calabaza cocida. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con calabaza y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con calabaza y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con calabaza y verduras is an excellent energy source for active individuals and athletes.
• Pescado con calabaza y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con calabaza y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (49% of total calories).
• Protein sources: filete de pescado a la plancha, calabaza cocida provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
120gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
acelga cocida
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
calabaza cocida
200gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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