Pescado con calabaza y limón
Nutritional Overview
Plato de pescado al horno con calabaza cocida, rodaja de limón y salsa cremosa. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con calabaza y limón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con calabaza y limón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado con calabaza y limón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con calabaza y limón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pescado con calabaza y limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (56% of total calories).
• Protein sources: filete de pescado, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
calabaza cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rodaja de limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa cremosa
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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