Pescado con calabacín y pimientos
Nutritional Overview
Plato saludable compuesto por filete de pescado blanco, calabacín a la plancha, pimiento rojo asado y un poco de aceite de oliva. Todos los valores son estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pescado con calabacín y pimientos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con calabacín y pimientos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pescado con calabacín y pimientos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con calabacín y pimientos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con calabacín y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 160 calories (65% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
calabacín
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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