Pescado con calabacitas
Nutritional Overview
Plato con pescado a la plancha acompañado de un guiso de calabacitas, papa y pimiento rojo. Algunos valores son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pescado con calabacitas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con calabacitas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pescado con calabacitas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con calabacitas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con calabacitas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 170 calories (63% of total calories).
Detailed Ingredient Breakdown
pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacitas
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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