Pescado con brócoli y yuca
Nutritional Overview
El plato contiene brócoli al vapor, filete de pescado blanco y yuca cocida. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y preparación. Los valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pescado con brócoli y yuca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con brócoli y yuca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pescado con brócoli y yuca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con brócoli y yuca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con brócoli y yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 115 calories (44% of total calories).
• Protein sources: brócoli, filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: brócoli, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
yuca cocida
80gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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